why we often see people with oily face, and how to address them, why do people on the oily mukannya, let's study:
Oil gland is too active, so the production of oil on the skin to become excessive, is one of the causes of why someone oily skin. Genetic factors, hormones, eating patterns, air and lifestyle habits such as smoking is the cause why our skin oily. Characteristic of the most visible is porous so that the width tends to be easy, of course, pustular and very quick oily, so that usually make up
not survive long. However, the good, or wrinkling on the face appear figmentasi slower growth over age than other types of skin, such as normal or dry skin.
Here are some tips treat oily skin:
* Clean your face with 2-3 x per day type of solvents, foam-free oil (oil-free). If scrubbing do, do it with the soft. Press and rub with a hard-gosoknya will only make the skin teriritasi. Provide cleansing pad at beraltifitas (available at drug store) if you already have to clean the face, but not available in the public toilets around you.
* Do not use cleaning products only on the recommendation of others even though it is from people that even experts. Because when you have to find a suitable cleaning product with the skin, you do not need to replace it again.
* Wash face with warm water. Water tends to heat only akan megikis kadar kelembapan needed by the skin. Sememtara cold water akan surprising your skin.
* Avoid the type of solvents, which tend to make the face skin becomes very dry. This condition will only trigger the skin produce more oil.
* Use pelembap, sun screen lotion and oil products make up-free, does not close the pore (non-comedogenic) and contain AHA (Alpha-hydroxy acids) to lift the dead skin cells.
* Wearing a mask of papaya in the blender-, diamkan suit 10 minutes ago Rinse clean. Papaya fruit contains acid / sour fruit.
* Uapi face 1-2 x / week with hot water that is ditetesi chamomile oil or lavender oil to the skin merilekskan face.
Feed * Reduce fat and oil in your food, otherwise perkaya Feed fresh vegetables, fruits and grains.
* Make sure the skin is not affected by exposure to excessive sunlight, because the fact that excessive heat
will stimulate the oil gland to produce work more oil.
* Do not forget mengonsummsi supplement B-complex vitamins, vitamin A, vitamin C, zinc and vitamin E.
Preventing is better than the treat! Skin problems are successfully solved in general will not be back as early in the condition. Therefore, treat your skin regularly and correctly is very advisable for the Next 5 steps to get your skin healthy and beautiful.
Tip 1. Make a Dry Brush Exfoliation.
Dry Brush Exfoliation do every morning when you bathe, when the body dry. Exfoliation or pengelupasan the skin cells to function at the same time removing the dead skin of poison-poison from the body. With the swipe of movement, the friction generated between the brush and the skin will produce effects such as massage, so that the circulation of blood to be returned. You only need a special brush for the body / loofah to do this.
Tip 2. Make sure that System The Better.
The skin will be healthy if the body of the disposal system, such as the sweat and move small / large. Those who have skin problems such as pimple, rosacea (skin redness because the broad line of blood), among others, can be ascertained because the disposal system is not smooth or good.
This problem could arise due to:
* Less Feed water in the body. Gynecology water in skin cells will help facilitate the discharge of substances-substances that are not needed by the body.
* Not enough fiber. According to a research conducted olehi National Academy of Sciences Food and Nutrition Board in the United States, average people consume only 12 g fiber a day, while adult men aged 19-50 years are recommended for mengonsumsi fiber 38 g per day and men above 50 years old consume 31 g fiber a day. While adult women age 19 - 50 years old, needs a number of fiber is 25 g for a day and age above 50 years old, 21 g per day.
Tip 3. Bergeraklah
Moving is one of the things that are important to health. If you are working behind the desk, imbangi this with regular exercise. Rarely move or exercise can cause the occurrence of disturbances such as skin blotch and all. If you are still not running, start the exercise now. Sports should not be out of the house, you can do stretching or skipping.
Tip 4. Fat consumption is not saturated
There are some body fat because it is important for the benefit for the formation of the cell membrane, hormones, and body chemistry. No saturated fat (good fat) makes your heart stay healthy and avoid illness from cancer. Fish such as salmon sardin Daan is an example of foods that contain good sources of fat.kecantikan
Oil gland is too active, so the production of oil on the skin to become excessive, is one of the causes of why someone oily skin. Genetic factors, hormones, eating patterns, air and lifestyle habits such as smoking is the cause why our skin oily. Characteristic of the most visible is porous so that the width tends to be easy, of course, pustular and very quick oily, so that usually make up
not survive long. However, the good, or wrinkling on the face appear figmentasi slower growth over age than other types of skin, such as normal or dry skin.
Here are some tips treat oily skin:
* Clean your face with 2-3 x per day type of solvents, foam-free oil (oil-free). If scrubbing do, do it with the soft. Press and rub with a hard-gosoknya will only make the skin teriritasi. Provide cleansing pad at beraltifitas (available at drug store) if you already have to clean the face, but not available in the public toilets around you.
* Do not use cleaning products only on the recommendation of others even though it is from people that even experts. Because when you have to find a suitable cleaning product with the skin, you do not need to replace it again.
* Wash face with warm water. Water tends to heat only akan megikis kadar kelembapan needed by the skin. Sememtara cold water akan surprising your skin.
* Avoid the type of solvents, which tend to make the face skin becomes very dry. This condition will only trigger the skin produce more oil.
* Use pelembap, sun screen lotion and oil products make up-free, does not close the pore (non-comedogenic) and contain AHA (Alpha-hydroxy acids) to lift the dead skin cells.
* Wearing a mask of papaya in the blender-, diamkan suit 10 minutes ago Rinse clean. Papaya fruit contains acid / sour fruit.
* Uapi face 1-2 x / week with hot water that is ditetesi chamomile oil or lavender oil to the skin merilekskan face.
Feed * Reduce fat and oil in your food, otherwise perkaya Feed fresh vegetables, fruits and grains.
* Make sure the skin is not affected by exposure to excessive sunlight, because the fact that excessive heat
will stimulate the oil gland to produce work more oil.
* Do not forget mengonsummsi supplement B-complex vitamins, vitamin A, vitamin C, zinc and vitamin E.
Preventing is better than the treat! Skin problems are successfully solved in general will not be back as early in the condition. Therefore, treat your skin regularly and correctly is very advisable for the Next 5 steps to get your skin healthy and beautiful.
Tip 1. Make a Dry Brush Exfoliation.
Dry Brush Exfoliation do every morning when you bathe, when the body dry. Exfoliation or pengelupasan the skin cells to function at the same time removing the dead skin of poison-poison from the body. With the swipe of movement, the friction generated between the brush and the skin will produce effects such as massage, so that the circulation of blood to be returned. You only need a special brush for the body / loofah to do this.
Tip 2. Make sure that System The Better.
The skin will be healthy if the body of the disposal system, such as the sweat and move small / large. Those who have skin problems such as pimple, rosacea (skin redness because the broad line of blood), among others, can be ascertained because the disposal system is not smooth or good.
This problem could arise due to:
* Less Feed water in the body. Gynecology water in skin cells will help facilitate the discharge of substances-substances that are not needed by the body.
* Not enough fiber. According to a research conducted olehi National Academy of Sciences Food and Nutrition Board in the United States, average people consume only 12 g fiber a day, while adult men aged 19-50 years are recommended for mengonsumsi fiber 38 g per day and men above 50 years old consume 31 g fiber a day. While adult women age 19 - 50 years old, needs a number of fiber is 25 g for a day and age above 50 years old, 21 g per day.
Tip 3. Bergeraklah
Moving is one of the things that are important to health. If you are working behind the desk, imbangi this with regular exercise. Rarely move or exercise can cause the occurrence of disturbances such as skin blotch and all. If you are still not running, start the exercise now. Sports should not be out of the house, you can do stretching or skipping.
Tip 4. Fat consumption is not saturated
There are some body fat because it is important for the benefit for the formation of the cell membrane, hormones, and body chemistry. No saturated fat (good fat) makes your heart stay healthy and avoid illness from cancer. Fish such as salmon sardin Daan is an example of foods that contain good sources of fat.kecantikan
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